Navigate Your Journey to Calm
Empowering Minds, Together
Join our community of support with tailored workshops, 24/7 AI mental health assistance, and peer connections for students, parents, and educators addressing post-COVID exam anxiety.
Get instant, personalized guidance - culturally aware of Bangladeshi educational challenges.
Chat with Mahi: Elder Sister Support for Students
Community Members
Specialized Workshops
AI Support
Addressing the Mental Health Crisis
The COVID-19 pandemic has intensified exam-related anxiety among students in Sylhet, creating unprecedented challenges for families and educators.
The Problem
70-75% of Bangladeshi students experience moderate to severe anxiety during exams, worsened by post-COVID learning disruptions.
The Impact
Students face sleep disturbances, low self-esteem, and reduced academic performance, while parents lack mental health awareness.
Our Solution
Evidence-based workshops, AI support, and community engagement to break the cycle of anxiety and promote resilience.
Tailored Support for Every Role
Whether you're a student, parent, or educator, MindMatters provides specialized resources and support designed for your unique needs and challenges.
Students (14-22)
Learn mindfulness and anxiety management techniques
- Evidence-based stress reduction methods
- Structured study planning strategies
- Peer support and community connection
- 24/7 AI-powered mental health assistance
Parents & Guardians
Support your child through exam stress and anxiety
- Recognize early anxiety warning signs
- Learn empathetic communication skills
- Create supportive home environments
- Connect with other parents facing similar challenges
Educators & Teachers
Foster mentally healthy learning environments
- Identify student mental health challenges
- Implement classroom anxiety reduction strategies
- Access professional development resources
- Build inclusive and supportive classrooms
Get instant, personalized guidance from MindMatters AI - culturally aware of Bangladeshi educational challenges. Experience humanized AI support.
Chat with Mahi: Elder Sister Support for Students
Get instant, personalized guidance from MindMatters AI - culturally aware of Bangladeshi educational challenges. Experience humanized AI support.
Evidence-Based
Trained on mental health best practices and CBT techniques
Always Available
Get support anytime, day or night, whenever you need it
Private & Safe
Your conversations are completely confidential and secure
Culturally Aware
Understands Bangladeshi context and educational system
What Mahi Can Help With:
- Non-judgmental counseling and life guidance
- Elder sister support for students
- Youth perspective for parents & teachers
- Lifestyle and personal development advice
- Exam anxiety and stress management techniques
Sabikunnahar Mahi
Your caring companion & elder sister
Hi there! I'm Mahi, your caring companion. I'm here to listen and support you like an elder sister. What's on your mind today?
I'm really stressed about my upcoming HSC exams. I feel like I'm not prepared enough...
I completely understand that feeling! HSC can feel overwhelming, but you're not alone. Let's talk about some strategies to manage this stress together...
Please Remember
Mahi is here for guidance and support, but she's not a psychologist or psychiatrist. For serious mental health concerns, please consult qualified professionals. This AI chat feature provides supportive guidance but is not a substitute for professional mental health care.
Join thousands of students, parents, and educators getting personalized support from Mahi
Evidence-Based Workshop Series
Our three specialized workshops are designed to address post-COVID exam anxiety through research-driven, culturally relevant approaches tailored to Sylhet's educational community.
Interactive sessions teaching evidence-based techniques like mindfulness and cognitive behavioral strategies.
Key Activities:
- Guided relaxation exercises
- Personalized study schedules
- Interactive discussions
Learn to recognize anxiety signs and develop empathetic communication skills for supporting your child.
Key Activities:
- Role-playing scenarios
- Expert Q&A sessions
- Resource sharing
Professional development for teachers to create supportive classrooms and identify mental health challenges.
Key Activities:
- Case study analysis
- Classroom strategies
- Resource development
Join Our Supportive Community
Connect with students, parents, and educators who understand your journey. Share experiences, ask questions, and find support in a safe, welcoming environment.
Safe Discussion Space
Share experiences and ask questions in a supportive, moderated environment
Peer Support Network
Connect with others facing similar challenges and build lasting relationships
Anonymous Sharing
Share sensitive experiences anonymously while still receiving community support
Expert Moderation
Mental health professionals ensure discussions remain helpful and appropriate
Meet Our Team
Dedicated researchers and mental health advocates from Army Institute of Business Administration, Sylhet, working together to support youth mental wellness in our community.
Mashrura Meshkat Punno
Research Lead
Mental health research and evidence-based interventions
Md Golam Mubasshir Rafi
Technical Lead
Platform development and digital mental health solutions
Sabikunnahar Mahi
Community Outreach
Student engagement and community building
Hrydita Binte Razzaque Riya
Wellness Coordinator
Workshop facilitation and mental wellness programs